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Plyometric cardio circuit!!! This is gonna be so intense!!! Omg doing insanity in a bigger body is a trip. I haven't done some ...

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01 Fit Test. 73 755 ; 07 Core Cardio Balance. 19 320 ; 50' taebo cardio circuit 2. 1 ; Insanity Workout Program: Day 10, Plyometric Cardi... 88.

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Although I don't think it was nearly as hard as the Plyometric Cardio. Insanity Workout: The Heisman.Insanity - Plyometric Cardio Circuit Programa para ...

... Insanity Plyometric Cardio Circuit Workout List.Plyometric Cardio Circuit Insanity Workout. Length: 40 minutes Equipment: none I have to admit, it was weird ...

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Plyometric Cardio Circuit is one of 10 DVDs that come with Insanity by Shaun T, the 60-day total body conditioning fitness program.

Insanity – Plyometric Cardio Circuit · Do 4 Push-ups. From the top push-up position do 4 mountain climbers – Bring your knees to your chest.

If you want a very hard circuit workout, Insanity Plyometric Cardio Circuit is it. I'm going on record and saying that this Plyometric Cardio Circuit ...

If you thought the Fitness Test was hard, than hold on to your hat because Insanity's Plyometric Cardio Circuit will challenge you like ...

The Insanity Workout Plyometric Cardio Circuit is a high-intensity workout that is designed to get your heart rate up and help you burn ...

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Insanity ~ i tried making it the same as the original, but some moves arent there, so i modified, and for some detailed moves, i just put 1 move for a long ...

As all of the Insanity workouts do, the plyometric cardio circuit workout starts with a standard warm-up. This warm-up consists of jogging, jumping jacks, ...

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Pure Cardio and Cardio Abs 6.avi03 - Cardio Power & Resistance.Plyometric Cardio Circuit.INSANITY Plyometric Cardio Circuit. It involves bodyweight ex. Dig ...

Insanity Plyometric Cardio Circuit · Suicide Drills (move a few steps across the floor to the left and right and bend and touch the floor on each ...

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Top 7 Plyometric Cardio. 02 - Plyometric Cardio Circuit-4.Plyometric Cardio CircuitAs all of the Insanity workouts do, the plyometric cardio circuit workout ...

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